Counselling and Psychotherapy in Central London & Beckenham
Hello, I am Belinda Freeman, a Transactional Analysis Counsellor and Psychotherapist.
I have clinics in Central London and Beckenham, South London. Sessions are available throughout the day.
I have worked with a unique, diverse range of people exploring, clarifying and developing the impact of culture, society, religion, loss, grief, cross-cultural relationships, identity, gender, childhood trauma, relationships, parenting, work relationships, worklife balance, stress related health issues, obsessions, lack of self-confidence in an empathic, open-minded, curious, creative, therapeutic relationship. Issues may include a sense of not belonging, being different, feeling not good enough or not Ok.
Counselling and psychotherapy offer you the space to be heard, listened to by a caring supportive professional.
Life is full of challenges. We may not have been prepared for them, major life changes. We can suffer and feel overwhelmed, confused, foggy headed! Not knowing what to do. It's difficult to make decisions when we feel like this. We can’t make sense of our difficulties in relationships, career, community, family, or our sense of purpose.
I am committed to providing counselling and psychotherapy in a safe, nonjudgemental, open-minded, confidential environment and interested in hearing your thoughts, feelings, emotions, beliefs, experiences goals and challenges.
We all benefit from being able to talk to an independent, experienced, open-minded, non-judgemental, counsellor or psychotherapist.
Contact me by email or phone. Send me details about what you would like to change and we can arrange a short chat.
Anxiety, symptoms of anxiety,
Stress and symptoms of stress, workplace pressure, self-criticism, perfectionism,
The impact of culture, identity, gender, traditions, cross-culture relationships,
Childhood trauma, shame, guilt, grief, loss,
Relationship challenges and break-up,
Peri & postnatal anxiety,
Major life changes.
Without support, we can become lost or overwhelmed in our thoughts, feelings, confusion, anxiety symptoms, depression, relationship problems, obsessions, symptoms of stress, frustration, anger, sadness, fear, jealousy, shame, pain, IBS, dreams, panic attacks, and burnout.
Each session is tailored to your needs.
I work with adults. I offer short or long term therapy, face-to-face sessions.
Under certain circumstances, I may offer Online counselling or psychotherapy.
My aim is to enable you to reach your goals, build your self-confidence, strengths, positivity, and understanding. In psychotherapy, our goal is to integrate past and present experiences for responding to life challenges with ease, authenticity, creativity, spontaneity, present moment problem-solving.
I am experienced in helping clients who have experienced difficulties with :
Anxiety & panic attacks
Anxiety symptoms - habitual worry, sleep problems, panic attacks, social anxiety, dating anxiety
Workplace stress, Communication problems,
Relational anxiety, career anxiety, stress and coping strategies, obsessions, OCD, Hoarding, smoking, and other addiction
Relationships - infidelity, arguing, different ways of communication, marriage, civil partnerships, divorce, children, needs not met.
Depression - sadness, lethargy, emotional instability, shame, guilt, humiliation, loneliness.
Identity - loss of and coping with differences in culture, ethnicity, gender, sexuality, transgender or gender fluid.
Childhood trauma, birth trauma, and trauma, self-criticism, self-confidence,
Loss, bereavement & grief - sadness, anger, mood swings, fertility issues, loss of friends due to moving,
Motherhood and parenting,
Mood swings, self-criticism, lack of confidence, depression, anxiety, panics,
Body confidence, eating disorders, habitual worry, panic, high sensitivity, social media addiction,
Shame, guilt, obsession, hoarding, abuse, childhood experiences, trauma,
Birth trauma, self-harm, loss, grief, miscarriage, abortion, intimacy, perinatal depression, perinatal anxiety, postnatal anxiety, postnatal depression,
Hormonal problems, fertility issues, illness or pain, menopause,
Symptoms of stress, insomnia, IBS, chronic illness.
Aging, retirement, sense of purpose, anger, sadness, grief, loss of health and identity.
Contact me by email or phone. Email or call me for sessions this week.
Belinda Freeman Counseling & Psychotherapy is available at clinics in Central London:
South Molten Street a short walk from Bond Street Underground station.
Triyoga Soho, a short walk from Oxford Circus Underground station.
Beckenham and South East London. A short walk from the station.